Massage
- Improves Circulation
- Helps muscles recover quickly from exertion and fatigue (especially from strenuous workouts)
- Relieves muscle spasms and cramping
- Breaks up scar tissue and is especially useful in the breakup of post-surgical adhesions and edema
- Increases range of motion by keeping ligaments and tendons supple
- Relieves many of the normal discomforts that a mother may experience during pregnancy